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Style Spotlight: Technique Class

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Tips for New Dancers in 2022

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Returning to Dance: How to Get Back into Dance this Year

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How to Maintain Flexibility and Strength in the Holidays

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Tips for Improving Balance and Stability for Dancers

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5 Ways Dancing Improves Confidence

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Don’t Forget to Smile! Using Your Face Onstage

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What Are the Benefits of Healthy Sleep for Dancers?

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How To Help Prevent Cramps for Dancers

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