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We all know how important it is for kids to stay active during the school holidays, but with the circumstances that have arisen in 2020 meaning young children and teenagers are having to spend more time at home, this can be easier said than done.
With the easy accessibility of online technologies to children in this day and age, technologies like tablets and smartphones have become a big part of their lives. Although these technologies can be great learning and communication tools, they can also encourage more screen time and less active play, which is also important for physical and mental wellbeing – particularly in a time where there are less opportunities to play outside.
It is especially important for dancers to stay active throughout the school holidays. They need to maintain the flexibility and strength they have built up throughout the year, in order to continue improving as they head into the new year, rather than losing the skills they have worked hard on building.
How do you find ways to ensure your kids stay active in the school holidays?
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Facebook: Dance Factor by Jessica Walker