Ten health benefits of DANCE
Did you know dance is not only a fun social activity, but also boasts tonnes of physical health benefits?
An activity for all ages, dance lessons can:
- Improve heart and lung health
- Increase endurance and muscle strength
- Improve aerobic fitness
- Reduce risk of osteoporosis
- Improve mental functioning and health
- Have positive wellbeing outcomes
- Boost social skills
- Improve self-confidence
- Up-level coordination skills
- Increase spatial awareness
Dance is such a great way to prioritise physical and mental health for kids, teens, and adults. Dance Factor is a Wollongong-based dance studio, offering classes in ALL styles for ALL ages and abilities.
If you are interested in enrolling or trialling a class or have any general enquiries contact info@dancefactor.com.au.