Ten health benefits of DANCE

Did you know dance is not only a fun social activity, but also boasts tonnes of physical health benefits?

An activity for all ages, dance lessons can:

  1. Improve heart and lung health
  2. Increase endurance and muscle strength
  3. Improve aerobic fitness
  4. Reduce risk of osteoporosis
  5. Improve mental functioning and health
  6. Have positive wellbeing outcomes
  7. Boost social skills
  8. Improve self-confidence
  9. Up-level coordination skills
  10. Increase spatial awareness

Dance is such a great way to prioritise physical and mental health for kids, teens, and adults. Dance Factor is a Wollongong-based dance studio, offering classes in ALL styles for ALL ages and abilities.

If you are interested in enrolling or trialling a class or have any general enquiries contact info@dancefactor.com.au.

Posted

23 Jan 2024

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