How To Turn Dance Training Into School Holiday Fun!
School holidays are the perfect time to keep young dancers active, flexible, and ready to jump back into class with confidence. Here’s how to transform their time off into a fun and effective fitness routine that supports their dance goals.
- STRETCH: As a dancer is it so important to always find a way to incorporate some sort of stretching into your day! Whether it’s right as you wake up in the morning, in the afternoon or before bed. Stretching daily is vital in maintaining/building flexibility and supports children’s participation in various physical activities, promoting a healthy and active lifestyle.
- STAY ACTIVE: School holidays give you the perfect chance to lay in bed all day and watch movies until the sun goes down. Whilst it is great to have downtime and rest, ensure you stay active at some point of the day! Simply playing at the park, having a race with friends, jumping on the trampoline (safely) or going for a bike ride are all amazing FUN ways to keep kids active which is essential for their overall health and development.
- ENROL INTO OUR SCHOOL HOLIDAY WORKSHOPS:Our holiday workshops on offer here at Dance Factor are the PERFECT chance to not only keep your child moving/maintaining fitness… But to also further enhance their individual progress! Plus, they’re FUN! These school holidays we have our workshop as well as Acro privates, please contact the studio via info@dancefactor.com.au for further information about school holiday opportunities and to book your spot as spots are already filling fast!
- POSITIVE DANCE MINDSET:Although physicality plays a huge role in dance, having a good mindset also plays just as big a part! Use the holidays to sit down, set some personal GOALS for the next term, CELEBRATE any achievements big or small to build confidence and motivation and lastly stay INSPIRED! Watch dance performances, whether live or online, to inspire creativity and passion… Even find a song and make your own dance! Keep the creative flow going!
From all of us here at Dance Factor, we wish you all a safe and happy holidays! We will see you back in Term 3 for more fun!
Dance Factor offers classes across all styles of dance and caters for all ages and abilities. To enquire or book your FREE trial, contact…
info@dancefactor.com.au