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It’s important for our dancers to stretch at home throughout the dance year in order to assist and benefit the development of their flexibility, strength and overall dance technique.
Stretching at home is also important for dancers to practice over the school holiday break. Six weeks off practicing can minimise some of the hard work dancers have put into their technique throughout the year! However, by practicing stretching at home this flexibility can be maintained.
Here are five ways you can improve your stretching routine at home:
If you are practicing your stretching at home throughout these school holidays, remember to send us photos of your progress on our social media! You can tag us on Facebook: Dance Factor by Jessica Walker, or over on Instagram: @dancefactor
Dance Factor is a fun and energetic Illawarra-based studio. We offer classes in all styles of dance and cater to all ages and abilities in a supportive environment. Book a free trial lesson today: email@example.com