Health Benefits of Dancing for Children
Did you know there are both physical and non-physical benefits to dancing from a young age?
Clinical evidence shows children who participate in the performing arts spend less time at a computer screen, and therefore are at less of a risk of developing health problems.
Physical health benefits:
- Healthy blood pressure
- Improved condition of the heart and lungs
- Spatial awareness
- Balance
- Strength
- Flexibility
- Coordination
Non-physical health benefits:
- Self-confidence
- Improved physiological wellbeing
- Self-motivation
- Improved mental capability
- Social skills
- More creativity
Dance is such a fun activity to boost you or your child’s health in so many ways – so why wait? Contact us to enrol today!
Dance Factor is a Wollongong-based dance studio, offering classes in all styles for all ages and abilities. If you are interested in enrolling or trialling a class or have any general enquiries contact info@dancefactor.com.au.
Reference:
https://www.stagecoach.co.uk/blog/post/march-2014/benefits-of-dance-for-young-children