4 Ways Dance Lessons Can Boost Your Mood ?
Dance can offer a variety of benefits to the way you feel. Everyone knows getting up and having a dance can always put a smile on your face.
Here are four great ways dance can improve your positivity:
- Dance gets you MOVING. Movement, especially aerobic movement like dancing, releases feel-good chemicals known as endorphins. Endorphins are known to lower stress and anxiety levels, boost self-esteem and assist with depression.
- You will meet new friends. Social interaction is important to wellbeing. Spending time with others increases feelings of belonging and eases loneliness.
- Improved self-esteem long-term. Dance lessons can build self-esteem by showing yourself that you are able to learn and master new skills. Higher overall self-esteem can lead to greater feelings of satisfaction and happiness.
- It will teach you good habits. Being a part of a dance class is a commitment – this means participants must be consistent with showing up each week and practising to learn the movements. Holding yourself accountable to this habit can lead to building other healthy habits in life, which will improve one’s mood.
Dance Factor is a Wollongong-based dance studio offering classes in all styles for all ages and abilities.
If you are interested in enrolling or trialling a class obligation-free, contact info@dancefactor.com.au.